breakfast.
Boil water. Put a good amount of basil seeds and goji berries in a bowl. A handful should be fine – my handful that is. When water’s boiled, pour a sufficient amount to cover the basil seeds and goji berries in that bowl, and a bit more.
In the meanwhile, get greek yogurt out of the fridge, wash fruit and cut fruit to bite-sized cubes. Apple, Pear, Watermelon, Mandarins or Navel Oranges, Strawberries, Cherries. Tear some mint or basil leaves and slice finely.
By this time the basil seeds should be of jelly-like consistency, and the goji berries soft. Put the fruit cubes and the sliced leaves into the bowl. Put enough spoonfuls of yogurt into the mix. Add enough drops of honey. Top with nutty sprinkles if you will. Mix.
Take this not more than 15 minutes after swimming, and make your body happy.
